Which food has less impact on blood sugar?

Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms has less impact on blood sugar than Oven Baked Beans Flavored With Bacon Original Recipe, Bacon

Oven Baked Beans Flavored With Bacon Original Recipe, Bacon

Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms

BSI: 49 - High Impact
BSI: 47 - High Impact

Oven Baked Beans Flavored With Bacon Original Recipe, Bacon

g
Frozen Prepared Sides Captain Kens Frozen Foods Branded

Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms

g
Frozen Prepared Sides Harvest Food Group, Inc. Branded

Comparing Key Nutrients

Nutrient Oven Baked B... Tuscan Quino...
Carbs 34.0g 27.0g
Sugars 11.0g 1.0g
Fiber 9.0g 2.9g
Protein 7.0g 6.0g
Fat 4.0g 6.0g

What Was Your Response?

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Oven Baked Beans ...

Tuscan Quinoa Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Baked Beans Flavored With Bacon Original Recipe, Bacon

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.5mg 2%
Sodium 379.7mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 9.0g 32%
Total Sugars 11.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEANS (COOKED), WATER, SUGARCANE MOLASSES, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR (SUGAR, CANE SYRUP), KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), SALT, DEHYDRATED ONIONS, MUSTARD FLOUR.

Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms

Serving size 147.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.1mg 18%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.6mg 5%
Iron 2.0mg 11%
Potassium 380.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAIN AND BEAN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WHITE BEANS), ORGANIC KALE, MUSHROOMS, OLIVE OIL, ORGANIC GARLIC, SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Baked Beans Flavo...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 9% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Quinoa Blend Wi...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Baked Beans Flavored W...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Tuscan Quinoa Blend With Wh...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Baked Beans Flavored With Bacon Original Recipe, Bacon Tags

Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Captain Kens Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135807

Report Data Issues for Oven Baked Beans Flavored With Bacon Original Recipe, Bacon

Brand Harvest Food Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130868

Report Data Issues for Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms