Which food has less impact on blood sugar?
Oven Baked Crackers, Original
Keebler CompanyHannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Oven Baked C... | Hannaford, P... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Oven Baked Crackers, Original vs Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar: Significant difference in blood sugar impact. Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar has high impact (BSI 32.8) compared to Oven Baked Crackers, Original's moderate impact (BSI 16.9). Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar contains 8.0g more carbs per serving. Oven Baked Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Baked Crackers, Original
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Baked Crackers, Original
Serving size 16.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2, [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Baked Crackers, O...
No significant vitamin or mineral data available
Hannaford, Penguin Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Baked Crackers, Original Tags
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oven Baked Crackers, Original
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Report Data Issues for Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Baked Crackers, Original has a BSI of 16.9 while Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar has a BSI of 32.8. Oven Baked Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Baked Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Baked Crackers, Original contains 56.3g of carbohydrates per 100g, while Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar contains 56.7g per 100g. Both foods have similar carbohydrate content.
Oven Baked Crackers, Original provides 0.0g of fiber per 100g, compared to 0.0g in Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.