Which food has less impact on blood sugar?

Oven Fries, Rosemary + Garlic has less impact on blood sugar than Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges

Oven Fries, Rosemary + Garlic

Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges

Oven Fries, Rosemary + Garlic
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Fries, Rosemary + Garlic

g
French Fries, Potatoes & Onion Rings Snyder's Lance, Inc. Branded

Full Food Name

Oven Fries, Rosemary + Garlic

Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges

Comparing Key Nutrients

Nutrient Oven Fries, ... Garlic, Herb...
Carbs 18.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Fries, Rosem...

Garlic, Herbs & P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Fries, Rosemary + Garlic

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, SEA SALT, CORN STARCH, YELLOW CORN FLOUR, DRIED GARLIC, ROSEMARY, YEAST EXTRACT, GROUND BLACK PEPPER, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), NATURAL FLAVOR, GUAR GUM.

Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, DEHYDRATED GARLIC, MALTODEXTRIN, CORN FLOUR, GARLIC POWDER, NATURAL FLAVOR, DEXTROSE, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Fries, Rosemary +...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Garlic, Herbs & Parmes...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Fries, Rosemary + Garlic

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Garlic, Herbs & Parmesan Fl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Fries, Rosemary + Garlic Tags

🚀 Rocket Fuel

Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912834

Report Data Issues for Oven Fries, Rosemary + Garlic

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213075

Report Data Issues for Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic, Herbs & Parmesan Homestyle Wedges