Oven Fries, Salt + Fresh Ground Pepper has less impact on blood sugar than Crispy Onion Rings Panko Sliced & Breaded Whole Onions
Oven Fries, Salt + Fresh Ground Pepper
Crispy Onion Rings Panko Sliced & Breaded Whole Onions
Oven Fries, Salt + Fresh Ground Pepper
Crispy Onion Rings Panko Sliced & Breaded Whole Onions
Comparing Key Nutrients
| Nutrient | Oven Fries, ... | Crispy Onion... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.5g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Fries, Salt + Fresh Ground Pepper
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, SEA SALT, CORN STARCH, YELLOW CORN FLOUR, GROUND BLACK PEPPER, YEAST EXTRACT, CITRIC ACID, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), GROUND WHITE PEPPER, DRIED ONION, DRIED GARLIC, GUAR GUM.
Crispy Onion Rings Panko Sliced & Breaded Whole Onions
Serving size 87.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), OLEORESIN PAPRIKA (COLOR), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Fries, Salt + Fre...
Vitamins
Minerals
Crispy Onion Rings Pan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oven Fries, Salt + Fresh Gr...
Crispy Onion Rings Panko Sl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Fries, Salt + Fresh Ground Pepper Tags
Crispy Onion Rings Panko Sliced & Breaded Whole Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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