Which food has less impact on blood sugar?
Oven Ready Brd Tilapia
Beaver Street Fisheries Inc.4/5 Oz Nat Brd Flounder
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Oven Ready B... | 4/5 Oz Nat B... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 13.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare Oven Ready Brd Tilapia vs 4/5 Oz Nat Brd Flounder: Both have similar blood sugar impact with BSI scores of 48.3 and 50.7 respectively. 4/5 Oz Nat Brd Flounder contains 2.0g more carbs per serving, 4/5 Oz Nat Brd Flounder provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Ready Brd Tilapia
4/5 Oz Nat Brd Flounder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Ready Brd Tilapia
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA LOIN, BATTER MIX (WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED WHEAT STARCH, SALT, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], NONFAT MILK, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, CARAMEL COLOR, MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA), BREADER (WHEAT FLOUR, SOYBEAN OIL, SALT, NONFAT MILK, SUGAR, YELLOW CORN FLOUR, SPICES [INCLUDING CELERY SEED], NATURAL FLAVOR, YEAST, NATURAL SMOKE FLAVOR, GARLIC POWDER, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, MALIC ACID, EXTRACTIVES OF PAPRIKA), PREDUST (WHEAT FLOUR, MODIFIED WHEAT STARCH, SALT, SUGAR, SOVEAN OIL [AS A PROCESSING AID] YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, EXTRACTIVES OF PAPRIKA).
4/5 Oz Nat Brd Flounder
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, SPICES, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED WHEAT GLUTEN, SPICE EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Ready Brd Tilapia
Vitamins
Minerals
4/5 Oz Nat Brd Flounder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Ready Brd Tilapia Tags
4/5 Oz Nat Brd Flounder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oven Ready Brd Tilapia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 4/5 Oz Nat Brd Flounder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Ready Brd Tilapia has a BSI of 48.3 while 4/5 Oz Nat Brd Flounder has a BSI of 50.7. Oven Ready Brd Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Ready Brd Tilapia appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Ready Brd Tilapia contains 23.0g of carbohydrates per 100g, while 4/5 Oz Nat Brd Flounder contains 21.9g per 100g. Both foods have similar carbohydrate content.
Oven Ready Brd Tilapia provides 0.9g of fiber per 100g, compared to 1.6g in 4/5 Oz Nat Brd Flounder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.