Which food has less impact on blood sugar?

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans has less impact on blood sugar than Chicken Burrito Bowl

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

Chicken Burrito Bowl

BSI: 43 - High Impact
BSI: 78 - High Impact

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

g
Other Deli Relish Labs Llc Branded

Chicken Burrito Bowl

g
Other Deli Ravin Crossbows, Llc Branded

Comparing Key Nutrients

Nutrient Oven Ready... Chicken Burr...
Carbs 29.0g 55.0g
Sugars 10.0g 3.0g
Fiber 6.8g 15.0g
Protein 52.0g 41.0g
Fat 41.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Ready Smok...

Chicken Burrito Bowl

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

Serving size 427.0 Gg

Calories 692

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.6mg 40%
Sodium 2079.5mg 90%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 10.0g

* 12.2g of carbohydrates not detailed in USDA data

Protein 52.0g 104%
Calcium 111.0mg 9%
Iron 3.6mg 20%
Potassium 520.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH, AND SALT), GREEN BEANS, GOUDA CHEESE (GOUDA CHEESE [PASTEURIZED MILK, CULTURES, SALT, VEGETABLE SOURCED ENZYMES, ANNATTO {VEGETABLE EXTRACT}]), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT), SLICED ALMONDS, CHICKEN DEMI-GLACE (REDUCED WINE, VEGETABLE JUICES CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, CHICKEN STOCK, NATURAL FLAVOR, SALT, BUTTER, YEAST EXTRACT, AND CHICKEN FAT), BBQ SPICE RUB (BROWN SUGAR, PAPRIKA, SALT, GARLIC POWDER, CHILI POWDER, BLACK PEPPER, ONION POWDER)

Chicken Burrito Bowl

Serving size 340.0 Gg

Calories 459

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 1071.0mg 47%
Total Carbohydrates 55.0g 20%
Dietary Fiber 15.0g 53%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 251.6mg 19%
Iron 14.4mg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE, COOKED CHICKEN BREAST, BLACK BEANS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, CHILI POWDER (CHILI PEPPER, PAPRIKA, SALT, SPICES, GARLIC), CUMIN, LIME JUICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SALT, GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Ready Smoked Go...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Burrito Bowl

Vitamins

Vitamin C 14% DV
Vitamin A 163% DV

Minerals

Calcium 7% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Ready Smoked Gouda C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Chicken Burrito Bowl

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans Tags

Chicken Burrito Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147161

Report Data Issues for Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans

Brand Ravin Crossbows, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1781308

Report Data Issues for Chicken Burrito Bowl