Which food has less impact on blood sugar?
Oven Roasted Turkey Canned Meat
Hormel Foods CorporationDeviled Ham Spread, Deviled Ham
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Oven Roasted... | Deviled Ham ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 4.5g | 15.0g |
Estimated Blood Sugar Response
Compare Oven Roasted Turkey Canned Meat vs Deviled Ham Spread, Deviled Ham: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Roasted Turkey Canned Meat
Deviled Ham Spread, Deviled Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Roasted Turkey Canned Meat
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, TURKEY BROTH, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, DEXTROSE, SODIUM NITRITE
Deviled Ham Spread, Deviled Ham
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, BROWN SUGAR, SODIUM NITRITE) AND SEASONING (MUSTARD FLOUR, SPICES, TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Roasted Turkey Ca...
Minerals
Deviled Ham Spread, De...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Oven Roasted Turkey Canned Meat Tags
No tags available for this food
Deviled Ham Spread, Deviled Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Roasted Turkey Canned Meat has a BSI of 1.9 while Deviled Ham Spread, Deviled Ham has a BSI of 1.9. Deviled Ham Spread, Deviled Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Deviled Ham Spread, Deviled Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Roasted Turkey Canned Meat contains 1.8g of carbohydrates per 100g, while Deviled Ham Spread, Deviled Ham contains 1.7g per 100g. Both foods have similar carbohydrate content.
Oven Roasted Turkey Canned Meat provides 0.0g of fiber per 100g, compared to 0.0g in Deviled Ham Spread, Deviled Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.