Which food has less impact on blood sugar?
Overnight Oats, Raspberry
Brekki LlcChocolatey Mix Cereal Snacking
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Overnight Oa... | Chocolatey M... |
|---|---|---|
| Carbs | 37.0g | 11.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 13.0g | 1.0g |
Estimated Blood Sugar Response
Overnight Oats, Raspberry vs Chocolatey Mix Cereal Snacking: Significant difference in blood sugar impact. Overnight Oats, Raspberry has very high impact (BSI 60.7) compared to Chocolatey Mix Cereal Snacking's moderate impact (BSI 19.5). Overnight Oats, Raspberry contains 26.0g more carbs per serving, Overnight Oats, Raspberry provides 5.0g more fiber. Chocolatey Mix Cereal Snacking is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Overnight Oats, Raspberry
Chocolatey Mix Cereal Snacking
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Overnight Oats, Raspberry
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMOND BUTTER), RASPBERRY (RASPBERRIES, CANE SUGAR, GUAR GUM), ROLLED OATS, COCONUT SYRUP, RICE MILK POWDER, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, SEA SALT.
Chocolatey Mix Cereal Snacking
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
S'MORZ JUMBO SNAX CEREAL (WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, SOYBEAN AND CANOLA OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, SALT, NONFAT MILK, APPLE JUICE FOR COLOR, DEXTROSE, BROWN SUGAR [SUGAR, MOLASSES], TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), KRAVE CHOCOLATE CEREAL [CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL FLAVOR, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1), BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Overnight Oats, Raspberry
Minerals
Chocolatey Mix Cereal ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Overnight Oats, Raspberry Tags
Chocolatey Mix Cereal Snacking Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Overnight Oats, Raspberry has a BSI of 60.7 while Chocolatey Mix Cereal Snacking has a BSI of 19.5. Chocolatey Mix Cereal Snacking has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolatey Mix Cereal Snacking appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Overnight Oats, Raspberry contains 21.8g of carbohydrates per 100g, while Chocolatey Mix Cereal Snacking contains 78.6g per 100g. Overnight Oats, Raspberry has 56.8g fewer carbs, which may result in less blood sugar impact.
Overnight Oats, Raspberry provides 3.5g of fiber per 100g, compared to 7.1g in Chocolatey Mix Cereal Snacking. Chocolatey Mix Cereal Snacking provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.