Which food has less impact on blood sugar?
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
The New York Bakery Of Syracuse, Inc.Cinnamon Sugar Butter Spread, Cinnamon Sugar
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | P28 Foods, H... | Cinnamon Sug... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 0.0g |
| Fat | 18.0g | 6.0g |
Estimated Blood Sugar Response
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle vs Cinnamon Sugar Butter Spread, Cinnamon Sugar comparison: P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle has a moderate blood sugar impact (BSI 17.5) while Cinnamon Sugar Butter Spread, Cinnamon Sugar has low impact (BSI 7.5). P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle contains 7.0g more carbs per serving, P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle provides 1.0g more fiber. Consider Cinnamon Sugar Butter Spread, Cinnamon Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
Cinnamon Sugar Butter Spread, Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED CASHEWS, WHEY PROTEIN ISOLATE, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTER OIL (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), PEANUT OIL, NATURAL CARAMEL FLAVOR, SUNFLOWER OIL, SEA SALT.
Cinnamon Sugar Butter Spread, Cinnamon Sugar
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, CANOLA OIL, WATER, CINNAMON, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P28 Foods, High Protei...
Minerals
Cinnamon Sugar Butter ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle Tags
Cinnamon Sugar Butter Spread, Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
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Report Data Issues for Cinnamon Sugar Butter Spread, Cinnamon Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle has a BSI of 17.5 while Cinnamon Sugar Butter Spread, Cinnamon Sugar has a BSI of 7.5. Cinnamon Sugar Butter Spread, Cinnamon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Sugar Butter Spread, Cinnamon Sugar appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle contains 25.0g of carbohydrates per 100g, while Cinnamon Sugar Butter Spread, Cinnamon Sugar contains 30.8g per 100g. P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle has 5.8g fewer carbs, which may result in less blood sugar impact.
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle provides 2.3g of fiber per 100g, compared to 0.0g in Cinnamon Sugar Butter Spread, Cinnamon Sugar. P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.