Which food has less impact on blood sugar?
Pepperoni, Cheese & Crostini
Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack
Comparing Key Nutrients
| Nutrient | Pepperoni, C... | Garlic Lowfa... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 20.0g | 4.0g |
| Fat | 36.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni, Cheese & Crostini
Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni, Cheese & Crostini
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL FLAVORS, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, CITRIC ACID, BHA, BHT), CROSTINI CRACKER (WHEAT FLOUR, HIGH OLEIC, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT).
Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC HUMMUS LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, WATER, ORGANIC CHICKPEAS, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC CORN STARCH, ORGANIC GRANULATED GARLIC, ORGANIC LEMON JUICE, ORGANIC CAROB BEAN GUM, SEA SALT, ORGANIC GARLIC OIL (ORGANIC SUNFLOWER OIL, ORGANIC GARLIC), PECTIN, GELLAN GUM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GUAR GUM, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. PRETZELS: ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL, ORGANIC MALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni, Cheese & Cr...
Minerals
Garlic Lowfat Yogurt &...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepperoni, Cheese & Crostini
Garlic Lowfat Yogurt & Humm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni, Cheese & Crostini Tags
Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni, Cheese & Crostini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni, Cheese & Crostini has a BSI of 38.2 while Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic has a BSI of 31.4. Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni, Cheese & Crostini contains 20.4g of carbohydrates per 100g, while Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic contains 26.6g per 100g. Pepperoni, Cheese & Crostini has 6.2g fewer carbs, which may result in less blood sugar impact.
Pepperoni, Cheese & Crostini provides 0.0g of fiber per 100g, compared to 1.6g in Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic. Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.