Which food has less impact on blood sugar?
Pacaya Palm, Pacaya
Goya Foods, Inc.Phad Thai Seasoning Mix, Phad Thai
S & B Shokuhin Company LtdComparing Key Nutrients
| Nutrient | Pacaya Palm,... | Phad Thai Se... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pacaya Palm, Pacaya vs Phad Thai Seasoning Mix, Phad Thai comparison: Phad Thai Seasoning Mix, Phad Thai has a low blood sugar impact (BSI 11.7) while Pacaya Palm, Pacaya has minimal impact (BSI 2.0). Phad Thai Seasoning Mix, Phad Thai contains 5.0g more carbs per serving. Consider Pacaya Palm, Pacaya for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pacaya Palm, Pacaya
Phad Thai Seasoning Mix, Phad Thai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pacaya Palm, Pacaya
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PACAYA PALM, WATER, SALT, CITRIC ACID AND SODIUM BENZOATE 0.1%.
Phad Thai Seasoning Mix, Phad Thai
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEHYDRATED TOMATO, CORN STARCH, DEXTROSE, SPICES AND COLOR, NATURAL FLAVORS (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, MALTRIN, TAMARIND EXTRACT, CARAMEL), ANCHOVY POWDER, CHICKEN BROTH, DEHYDRATED GARLIC. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pacaya Palm, Pacaya
Vitamins
Minerals
Phad Thai Seasoning Mi...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pacaya Palm, Pacaya Tags
Phad Thai Seasoning Mix, Phad Thai Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pacaya Palm, Pacaya
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Phad Thai Seasoning Mix, Phad Thai
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pacaya Palm, Pacaya has a BSI of 2.0 while Phad Thai Seasoning Mix, Phad Thai has a BSI of 11.7. Pacaya Palm, Pacaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Pacaya Palm, Pacaya appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pacaya Palm, Pacaya contains 3.6g of carbohydrates per 100g, while Phad Thai Seasoning Mix, Phad Thai contains 85.7g per 100g. Pacaya Palm, Pacaya has 82.1g fewer carbs, which may result in less blood sugar impact.
Pacaya Palm, Pacaya provides 0.0g of fiber per 100g, compared to 0.0g in Phad Thai Seasoning Mix, Phad Thai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.