Which food has less impact on blood sugar?
Pace Dips Medium Organic Salsa
Campbell Soup CompanyTeresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Pace Dips Me... | Teresa Tradi... |
|---|---|---|
| Carbs | 2.0g | 12.5g |
| Sugars | 1.0g | 6.6g |
| Fiber | 1.0g | 2.7g |
| Protein | 0.0g | 2.3g |
| Fat | 0.0g | 0.2g |
Estimated Blood Sugar Response
Pace Dips Medium Organic Salsa vs Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6: Significant difference in blood sugar impact. Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6 has moderate impact (BSI 19.6) compared to Pace Dips Medium Organic Salsa's minimal impact (BSI 2.0). Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6 contains 10.5g more carbs per serving, Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6 provides 1.7g more fiber. Pace Dips Medium Organic Salsa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Dips Medium Organic Salsa
Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Dips Medium Organic Salsa
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DICED TOMATOES* IN TOMATO JUICE*, TOMATO PUREE* (WATER, TOMATO PASTE*), ONIONS*, JALAPENO PEPPERS*, DISTILLED VINEGAR*, GARLIC*, SEA SALT, CILANTRO*, NATURAL FLAVORING*.*CERTIFIED ORGANIC
Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6
Serving size 128.0 GRMg
% Daily Value*
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), CORN SYRUP, SALT, SPICES, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pace Dips Medium Organ...
Minerals
Teresa Traditional Spa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Dips Medium Organic Salsa Tags
Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Dips Medium Organic Salsa has a BSI of 2.0 while Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6 has a BSI of 19.6. Pace Dips Medium Organic Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Dips Medium Organic Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Dips Medium Organic Salsa contains 6.7g of carbohydrates per 100g, while Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6 contains 9.8g per 100g. Pace Dips Medium Organic Salsa has 3.1g fewer carbs, which may result in less blood sugar impact.
Pace Dips Medium Organic Salsa provides 3.3g of fiber per 100g, compared to 2.1g in Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6. Pace Dips Medium Organic Salsa provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.