Which food has less impact on blood sugar?
Pace Dips Salsa Verde
Campbell Soup CompanyHunts Tomato Ketchup, 14 Oz. Squeeze Bottle
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Pace Dips Sa... | Hunts Tomato... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pace Dips Salsa Verde vs Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle comparison: Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle has a low blood sugar impact (BSI 10.0) while Pace Dips Salsa Verde has minimal impact (BSI 4.0). Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle contains 3.0g more carbs per serving. Consider Pace Dips Salsa Verde for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Dips Salsa Verde
Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Dips Salsa Verde
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), WATER, TOMATILLOS, JALAPENO PEPPERS, ONIONS, CILANTRO, DEHYDRATED ONIONS, DISTILLED VINEGAR, SALT, CONCENTRATED LEMON JUICE, GARLIC, CITRUS FIBER, FLAVORING.
Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle
Serving size 17.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Dips Salsa Verde Tags
Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Dips Salsa Verde has a BSI of 4.0 while Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle has a BSI of 10.0. Pace Dips Salsa Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Dips Salsa Verde appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Dips Salsa Verde contains 6.7g of carbohydrates per 100g, while Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle contains 29.4g per 100g. Pace Dips Salsa Verde has 22.7g fewer carbs, which may result in less blood sugar impact.
Pace Dips Salsa Verde provides 0.0g of fiber per 100g, compared to 0.0g in Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.