Which food has less impact on blood sugar?

Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch has less impact on blood sugar than Prego Sauce Garlic Herb

Prego Sauce Garlic Herb

Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch

BSI: 24 - Moderate Impact
BSI: 23 - Moderate Impact

Prego Sauce Garlic Herb

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Prego Sauce ... Campbell's C...
Carbs 14.0g 11.4g
Sugars 9.0g 8.6g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Sauce Garli...

Campbell's Cookin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Sauce Garlic Herb

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), DEHYDRATED GARLIC, CITRIC ACID, BASIL, OREGANO, BLACK PEPPER, ONION EXTRACT, FLAVORING, GARLIC EXTRACT.

Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch

Serving size 60.0 MLTg

Calories 57

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 11.4g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.6g

* 2.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 66.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, RED PEPPERS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, DISTILLED VINEGAR, HONEY, CONTAINS LESS THAN 2% OF: ORANGE JUICE CONCENTRATE, SALT, ROASTED SESAME OIL, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, GINGER, DRIED GARLIC, SOY LECITHIN.CONTAINS: WHEAT, SESAME, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Sauce Garlic Herb

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Cooking Sau...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Sauce Garlic Herb

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Campbell's Cooking Sauces, ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Sauce Garlic Herb Tags

Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2221538

Report Data Issues for Prego Sauce Garlic Herb

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696089

Report Data Issues for Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch