Which food has less impact on blood sugar?

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) has less impact on blood sugar than Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can

BSI: 2 - Low Impact
BSI: 39 - High Impact

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

g
Prepared Soups Campbell Soup Company Branded

Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pacific Food... Campbell's C...
Carbs 1.0g 20.6g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.9g
Fat 0.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Low...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 88.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC ROSEMARY EXTRACT.

Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 127

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 4.8mg 2%
Sodium 400.8mg 17%
Total Carbohydrates 20.6g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 17.6g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 127.2mg 10%
Iron 1.3mg 7%
Potassium 734.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, WATER, CLAMS, CELERY, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), WHEAT FLOUR, SUGAR, POTASSIUM SALT, TITANIUM DIOXIDE, SALT, DRIED ONIONS, NATURAL FLAVORING, YEAST EXTRACT, CALCIUM CARBONATE, SOY PROTEIN CONCENTRATE, BUTTER, CREAM, SODIUM PHOSPHATE, SPICES, CULTURED CREAM.CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Low Sodi...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Low Sodium Or...

Total Ingredients
5
Processing Level
Moderately Processed

Campbell's Chunky Soup, Hea...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Tags

Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2717204

Report Data Issues for Pacific Foods Low Sodium Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695699

Report Data Issues for Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can