Which food has less impact on blood sugar?

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4) has less impact on blood sugar than Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.3
Fiber 0.8g Not digested -1.6
Net Carbs 7.4g Digestible carbs 14.7
Protein 0.8g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

Comparing Key Nutrients

Nutrient Pacific Food... Wolfgang Puc...
Carbs 1.0g 20.0g
Sugars 1.0g 5.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Wolfgang Puck Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 542.4mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 72.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC ONION POWDER, ORGANIC TURMERIC EXTRACT, ORGANIC ROSEMARY EXTRACT.

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 850.2mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 71.1mg 5%
Iron 1.0mg 6%
Potassium 240.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), WATER, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CARROTS, ORGANIC ROASTED POTATOES, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CORN, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC BUTTER (ORGANIC CREAM FROM ORGANIC MILK, SALT), ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC CELERY, ORGANIC CABBAGE, ORGANIC BARLEY, SALT, ORGANIC CANE SUGAR, ORGANIC SPICE, ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC PARSLEY, ORGANIC YEAST EXTRACT, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.CONTAINS: ORGANIC MILK, ORGANIC SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Wolfgang Puck Organic ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Free ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Wolfgang Puck Organic Heart...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4) Tags

🟢 Low Key Load

Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695381

Report Data Issues for Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521589

Report Data Issues for Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.