Which food has less impact on blood sugar?

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can has less impact on blood sugar than Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 37.2g Raises blood sugar 74.4
Fiber 8.9g Not digested -17.8
Net Carbs 28.3g Digestible carbs 56.7
Protein 8.8g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.9g Not digested -3.8
Net Carbs 12.8g Digestible carbs 25.5
Protein 4.9g Moderates impact -0.1
Fat 2.9g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can

Comparing Key Nutrients

Nutrient Pacific Food... Campbell's C...
Carbs 37.2g 14.7g
Sugars 6.9g 2.9g
Fiber 8.9g 1.9g
Protein 8.8g 4.9g
Fat 1.0g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

Serving size 240.0 MLTg

Calories 197

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 636.0mg 28%
Total Carbohydrates 37.2g 14%
Dietary Fiber 8.9g 32%
Total Sugars 6.9g

* 21.4g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 88.8mg 7%
Iron 3.3mg 19%
Potassium 763.2mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BLACK BEANS*, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, TOMATO PUREE (WATER, TOMATO PASTE*)*, SWEET POTATOES*, RED BELL PEPPERS*, CHILE PEPPERS*, CORN*, ONIONS*, FARRO*, CORNSTARCH*, COCONUT AMINOS*, SEA SALT, ANCHO CHILE POWDER*, ROASTED GARLIC PUREE*, APPLE CIDER VINEGAR*, SMOKED PAPRIKA*, CINNAMON*, SPICES*. *ORGANICCONTAINS: WHEAT, COCONUT

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 108

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 772.8mg 34%
Total Carbohydrates 14.7g 5%
Dietary Fiber 1.9g 7%
Total Sugars 2.9g

* 9.9g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 28.8mg 2%
Iron 1.5mg 8%
Potassium 362.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, CLAM STOCK, CARROTS, CLAMS, CELERY, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: TOMATO PASTE, MODIFIED CORNSTARCH, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, GREEN PEPPERS, RED PEPPERS, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SPICES, YEAST EXTRACT, NATURAL FLAVORING, CLAM EXTRACT, SUCCINIC ACID, ONION EXTRACT, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT).CONTAINS: COD, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Harve...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Campbell's Chunky Soup, Man...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can Tags

๐Ÿ›ค๏ธ Smooth Ride

Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695205

Report Data Issues for Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698568

Report Data Issues for Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can