Which food has less impact on blood sugar?

Pacific Foods Organic Roasted Red Pepper & Tomato Soup has less impact on blood sugar than Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

Pacific Foods Organic Roasted Red Pepper & Tomato Soup

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

BSI: 33 - High Impact
BSI: 56 - High Impact

Pacific Foods Organic Roasted Red Pepper & Tomato Soup

g
Prepared Soups Campbell Soup Company Branded

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pacific Food... Pacific Food...
Carbs 18.4g 37.2g
Sugars 14.5g 6.9g
Fiber 1.9g 8.9g
Protein 5.8g 8.8g
Fat 3.4g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Roasted Red Pepper & Tomato Soup

Serving size 240.0 MLTg

Calories 125

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 676.8mg 29%
Total Carbohydrates 18.4g 7%
Dietary Fiber 1.9g 7%
Total Sugars 14.5g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 136.8mg 11%
Iron 1.0mg 5%
Potassium 494.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REDUCED FAT MILK*, WATER, TOMATO PASTE*, RED BELL PEPPERS*, CANE SUGAR*, ROASTED RED BELL PEPPERS*, ROASTED GARLIC*, SEA SALT, BUTTER*, SODIUM CITRATE, NON-FAT DRY MILK*, RICE FLOUR*, GARLIC POWDER*, ONION POWDER*, SPICES*. *ORGANICCONTAINS: MILK

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can

Serving size 240.0 MLTg

Calories 197

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 636.0mg 28%
Total Carbohydrates 37.2g 14%
Dietary Fiber 8.9g 32%
Total Sugars 6.9g

* 21.4g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 88.8mg 7%
Iron 3.3mg 19%
Potassium 763.2mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BLACK BEANS*, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, TOMATO PUREE (WATER, TOMATO PASTE*)*, SWEET POTATOES*, RED BELL PEPPERS*, CHILE PEPPERS*, CORN*, ONIONS*, FARRO*, CORNSTARCH*, COCONUT AMINOS*, SEA SALT, ANCHO CHILE POWDER*, ROASTED GARLIC PUREE*, APPLE CIDER VINEGAR*, SMOKED PAPRIKA*, CINNAMON*, SPICES*. *ORGANICCONTAINS: WHEAT, COCONUT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Roast...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Pacific Foods Organic Harve...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Roasted Red Pepper & Tomato Soup Tags

Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695236

Report Data Issues for Pacific Foods Organic Roasted Red Pepper & Tomato Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695205

Report Data Issues for Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 Oz Can