Which food has less impact on blood sugar?
Pacific, Organic Garlic & Herb Roasted Polenta
Pacific Foods Of Oregon, Inc.Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
Jayden, Inc.Comparing Key Nutrients
| Nutrient | Pacific, Org... | Split Pea, S... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pacific, Organic Garlic & Herb Roasted Polenta
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pacific, Organic Garlic & Herb Roasted Polenta
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW CORNMEAL*, ROASTED GARLIC*, BUTTER (CREAM*, LACTIC ACID)*, PARMESAN CHEESE (CULTURED PART SKIM MILK*, SALT, ENZYMES)*, PARSLEY*, CHIVES*, SEA SALT, OREGANO*, SODIUM PHOSPHATE.
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLES [SPINACH, ONION, PUMPKIN], SPLIT PEAS, COCONUT MILK [COCONUT EXTRACT, WATER], CORN STARCH, SALT, HERBS AND SPICES, DESICCATED COCONUT, VEGETABLE POWDERS, SUGAR, CANOLA OIL, CURCUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pacific, Organic Garli...
Minerals
Split Pea, Spinach & C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pacific, Organic Garlic & H...
Split Pea, Spinach & Coconu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pacific, Organic Garlic & Herb Roasted Polenta Tags
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pacific, Organic Garlic & Herb Roasted Polenta
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Report Data Issues for Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pacific, Organic Garlic & Herb Roasted Polenta has a BSI of 19.9 while Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut has a BSI of 9.9. Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pacific, Organic Garlic & Herb Roasted Polenta contains 13.0g of carbohydrates per 100g, while Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut contains 8.6g per 100g. Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut has 4.4g fewer carbs, which may result in less blood sugar impact.
Pacific, Organic Garlic & Herb Roasted Polenta provides 3.0g of fiber per 100g, compared to 5.0g in Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut. Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.