Which food has less impact on blood sugar?

Butter & Garlic Flavored Ready Rice has less impact on blood sugar than Pacific, Pasta O's, Pasta In Tomato Sauce

Pacific, Pasta O's, Pasta In Tomato Sauce

Butter & Garlic Flavored Ready Rice

Pacific, Pasta O's, Pasta In Tomato Sauce
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 248.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -7.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 6.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter & Garlic Flavored Ready Rice
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 0.4g Not digested -0.8
Net Carbs 17.2g Digestible carbs 34.4
Protein 1.6g Moderates impact -0.1
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific, Pasta O's, Pasta In Tomato Sauce

g
Entrees, Sides & Small Meals Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Pacific, Pasta O's, Pasta In Tomato Sauce

Butter & Garlic Flavored Ready Rice

g
Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Full Food Name

Butter & Garlic Flavored Ready Rice, Butter & Garlic

Comparing Key Nutrients

Nutrient Pacific, Pas... Butter & Gar...
Carbs 37.0g 44.0g
Sugars 15.0g 1.0g
Fiber 4.0g 1.0g
Protein 6.0g 4.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific, Pasta O'...

Butter & Garlic F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific, Pasta O's, Pasta In Tomato Sauce

Serving size 248.0 Gg

Calories 171

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 491.0mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TOMATO PUREE (WATER, TOMATO PASTE), PASTA (SEMOLINA [WHEAT], WATER, EGG WHITE), VEGETABLE JUICE CONCENTRATE (CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, RED BEET JUICE CONCENTRATE, PARSLEY JUICE, LETTUCE JUICE, WATERCRESS JUICE, SPINACH JUICE CONCENTRATE), CORNSTARCH, CREAM, CANE SUGAR, OLIVE OIL, SEA SALT, ONION POWDER, GARLIC POWDER.

Butter & Garlic Flavored Ready Rice

Serving size 250.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE; LESS THAN 2% OF: CANOLA OIL, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, COCONUT OIL, YEAST EXTRACT, AUTOLYZED YEAST, CORN SYRUP*, SUGAR, NATURAL FLAVORS, SUNFLOWER OIL, WHOLE MILK*, GUAR GUM, GUM ARABIC, TURMERIC (COLOR), ENRICHMENT (CALCIUM CARBONATE, IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), MONO AND DIGLYCERIDES, XANTHAN GUM, SUNFLOWER LECITHIN, WHEY*, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), MILK FAT, SKIM MILK*, BUTTER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific, Pasta O's, Pa...

Vitamins

Vitamin C 8% DV
Vitamin A 56% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Butter & Garlic Flavor...

Vitamins

Folate 8% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific, Pasta O's, Pasta I...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Butter & Garlic Flavored Re...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific, Pasta O's, Pasta In Tomato Sauce Tags

🚀 Rocket Fuel

Butter & Garlic Flavored Ready Rice Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011907

Report Data Issues for Pacific, Pasta O's, Pasta In Tomato Sauce

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502204

Report Data Issues for Butter & Garlic Flavored Ready Rice