Which food has less impact on blood sugar?

Pacific Plaza Imports, Golden Whitefish Roe has less impact on blood sugar than Mussels In Brine

Pacific Plaza Imports, Golden Whitefish Roe

Mussels In Brine

Pacific Plaza Imports, Golden Whitefish Roe
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mussels In Brine
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Plaza Imports, Golden Whitefish Roe

g
Canned Seafood Pacific Plaza Imports , Inc Branded

Full Food Name

Pacific Plaza Imports, Golden Whitefish Roe

Mussels In Brine

g
Canned Seafood Ralun Export S.A. Branded

Full Food Name

Mussels In Brine

Comparing Key Nutrients

Nutrient Pacific Plaz... Mussels In B...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 9.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Plaza Imp...

Mussels In Brine

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Plaza Imports, Golden Whitefish Roe

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD GOLDEN WHITEFISH ROE + SALT, SPECIES: COREGONUS CLUPEAFORMIS

Mussels In Brine

Serving size 55.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 90.2mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS, WATER, SALT, CITRIC ACID (PRESERVATIVE), EDTA (ANTIOXIDANT), LAUREL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Plaza Imports,...

No significant vitamin or mineral data available

Mussels In Brine

Vitamins

Vitamin C 10% DV
Vitamin A 20% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Plaza Imports, Gold...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Mussels In Brine

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Plaza Imports, Golden Whitefish Roe Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Plaza Imports , Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2438575

Report Data Issues for Pacific Plaza Imports, Golden Whitefish Roe

Brand Ralun Export S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2076870

Report Data Issues for Mussels In Brine