Which food has less impact on blood sugar?
Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium
Sardinas En Salsa De Tomate Poicante
Comparing Key Nutrients
| Nutrient | Pacific Seaf... | Sardinas En ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 8.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium
Sardinas En Salsa De Tomate Poicante
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PACIFIC OYSTERS, WATER.
Sardinas En Salsa De Tomate Poicante
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES (HERRING), TOMATO SAUCE, CHILI AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pacific Seafood, Searo...
Vitamins
Minerals
Sardinas En Salsa De T...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium Tags
Sardinas En Salsa De Tomate Poicante Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sardinas En Salsa De Tomate Poicante
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium has a BSI of 7.8 while Sardinas En Salsa De Tomate Poicante has a BSI of 0.0. Sardinas En Salsa De Tomate Poicante has the lower blood sugar impact, making it potentially better for blood glucose management.
Sardinas En Salsa De Tomate Poicante appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium contains 3.6g of carbohydrates per 100g, while Sardinas En Salsa De Tomate Poicante contains 1.8g per 100g. Both foods have similar carbohydrate content.
Pacific Seafood, Searock, Fresh Pacific Oysters, Medium, Medium provides 0.0g of fiber per 100g, compared to 1.8g in Sardinas En Salsa De Tomate Poicante. Sardinas En Salsa De Tomate Poicante provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.