Which food has less impact on blood sugar?
Pad Thai Noodle Kit, Pad Thai
Simply Asia Foods, Inc.Organic Egg Noodles, Wide
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Pad Thai Noo... | Organic Egg ... |
|---|---|---|
| Carbs | 51.0g | 41.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Pad Thai Noodle Kit, Pad Thai vs Organic Egg Noodles, Wide: Significant difference in blood sugar impact. Pad Thai Noodle Kit, Pad Thai has extremely high impact (BSI 98.7) compared to Organic Egg Noodles, Wide's extremely high impact (BSI 75.7). Pad Thai Noodle Kit, Pad Thai contains 10.0g more carbs per serving, Organic Egg Noodles, Wide provides 1.0g more fiber. Organic Egg Noodles, Wide is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pad Thai Noodle Kit, Pad Thai
Organic Egg Noodles, Wide
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pad Thai Noodle Kit, Pad Thai
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: RICE, WATER. SAUCE: SUGAR, WATER, TOMATO PASTE, FISH SAUCE [ANCHOVY (FISH), SALT, WATER], GARLIC, RADISH, SOYBEAN OIL, ONIONS, RICE VINEGAR, SALT, MODIFIED CORN STARCH, TAMARIND PASTE, CITRIC ACID (AS PRESERVATIVE), CHILI PEPPER, XANTHAN GUM (THICKENER).
Organic Egg Noodles, Wide
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA, ORGANIC EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pad Thai Noodle Kit, P...
No significant vitamin or mineral data available
Organic Egg Noodles, Wide
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pad Thai Noodle Kit, Pad Thai Tags
Organic Egg Noodles, Wide Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pad Thai Noodle Kit, Pad Thai
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Egg Noodles, Wide
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pad Thai Noodle Kit, Pad Thai has a BSI of 98.7 while Organic Egg Noodles, Wide has a BSI of 75.7. Organic Egg Noodles, Wide has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Egg Noodles, Wide appears to be the better choice for diabetics with a lower BSI score of 75.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pad Thai Noodle Kit, Pad Thai contains 69.9g of carbohydrates per 100g, while Organic Egg Noodles, Wide contains 73.2g per 100g. Pad Thai Noodle Kit, Pad Thai has 3.4g fewer carbs, which may result in less blood sugar impact.
Pad Thai Noodle Kit, Pad Thai provides 1.4g of fiber per 100g, compared to 3.6g in Organic Egg Noodles, Wide. Organic Egg Noodles, Wide provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.