Which food has less impact on blood sugar?

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart has less impact on blood sugar than Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart

Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.7
Fiber 1.1g Not digested -2.2
Net Carbs 34.8g Digestible carbs 69.5
Protein 2.2g Moderates impact -0.3
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 0.9g Not digested -1.8
Net Carbs 54.1g Digestible carbs 108.2
Protein 7.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart

g
Other Deli Simply Asia Foods, Inc. Branded

Full Food Name

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart, Pad Thai

Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl

g
Other Deli Del Monte Fresh Produce N.A., Inc. Branded

Full Food Name

Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl, Mango & Strawberries

Comparing Key Nutrients

Nutrient Pad Thai Pre... Mango & Stra...
Carbs 99.0g 55.0g
Sugars 25.0g 0g
Fiber 3.0g 0.9g
Protein 6.0g 7.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pad Thai Pre Cook...

Mango & Strawberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart

Serving size 276.0 GRMg

Calories 461

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 679.0mg 30%
Total Carbohydrates 99.0g 36%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 71.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.7mg 4%
Iron 1.1mg 6%
Potassium 270.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WATER, RICE, POTATO STARCH, LACTIC ACID, AMYLASE. SAUCE: WATER, SUGAR, TOMATO PASTE, FRESH ONIONS, SPICES, SOYBEANS, LEMON EXTRACT, CORN MALTODEXTRIN, SALT, LEMONGRASS, MODIFIED CORN STARCH, FISH SAUCE [ANCHOVY (FISH), SALT, WATER], FRESH GARLIC, SEA SALT, RICE VINEGAR, CITRIC ACID, CARAMEL COLOR, ACETIC ACID, MALIC ACID, XANTHAN GUM, YEAST EXTRACT. TOPPING: PEANUT. DEHYDRATED VEGETABLES: BOK CHOY, CARROT, RED BELL PEPPER.

Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.7mg 8%
Total Carbohydrates 55.0g 20%
Dietary Fiber 0.9g 3%
Total Sugars 0g

* 54.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 158.9mg 12%
Iron 1.0mg 6%
Potassium 392.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), MANGO, GRANOLA WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), STRAWBERRIES, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN AS AN EMULSIFIER, VANILLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pad Thai Pre Cooked Ri...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mango & Strawberries W...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pad Thai Pre Cooked Rice No...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Mango & Strawberries With C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667392

Report Data Issues for Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart

Brand Del Monte Fresh Produce N.A., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478192

Report Data Issues for Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl