Which food has less impact on blood sugar?

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl has less impact on blood sugar than Mild Thai Style Rice Noodles & Chicken

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl

Mild Thai Style Rice Noodles & Chicken

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.1g Raises blood sugar 46.1
Fiber 1.5g Not digested -3.0
Net Carbs 21.6g Digestible carbs 43.1
Protein 4.1g Moderates impact -0.4
Fat 3.4g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Thai Style Rice Noodles & Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.1g Not digested -6.2
Net Carbs 56.9g Digestible carbs 113.8
Protein 14.0g Moderates impact -1.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl, Pad Thai With Tofu

Mild Thai Style Rice Noodles & Chicken

g
Frozen Dinners & Entrees Simply Asia Foods, Inc. Branded

Full Food Name

Mild Thai Style Rice Noodles & Chicken, Mild

Comparing Key Nutrients

Nutrient Pad Thai Wit... Mild Thai St...
Carbs 62.0g 60.0g
Sugars 19.0g 11.0g
Fiber 4.0g 3.1g
Protein 11.0g 14.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pad Thai With Tof...

Mild Thai Style R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl

Serving size 269.0 GRMg

Calories 371

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 729.0mg 32%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 121.1mg 9%
Iron 2.0mg 11%
Potassium 379.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PAD THAI NOODLES (WATER, NOODLES [RICE, MODIFIED FOOD-STARCH], SESAME OIL), THAI STYLE SAUCE (WATER, LIGHT BROWN SUGAR, TAMARI SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL], PEANUT BUTTER [DRY ROASTED PEANUTS], ONION, RICE VINEGAR [WATER, RICE], GARLIC PUREE, CANOLA OIL, TAMARIND JUICE CONCENTRATE [TAMARIND], GINGER PUREE [GINGER, WATER], MODIFIED FOOD STARCH, SPICES [INCLUDING PAPRIKA], SEA SALT, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], CAYENNE CHILI PEPPER), CARROTS, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), GREEN ONIONS, ROASTED PEANUTS.

Mild Thai Style Rice Noodles & Chicken

Serving size 283.0 Gg

Calories 320

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 868.8mg 38%
Total Carbohydrates 60.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE NOODLES (WATER, RICE), WATER, BROCCOLI, COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BROWN SUGAR, OYSTER-FLAVORED SAUCE (WATER, SUGAR, OYSTER EXTRACTIVES, MODIFIED CORN STARCH, CARAMEL COLOR), MUSHROOM-FLAVORED SOY SAUCE (SOY SAUCE [WATER, SALT, SOYBEANS, WHEAT FLOUR], CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM BENZOATE), GARLIC (WITH WATER AND CITRIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), FISH SAUCE (CURED ANCHOVIES, SALT, WATER), MODIFIED CORN STARCH, GINGER PUREE (GINGER, WATER), SALTED COOKING RICE WINE (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), RICE WINE VINEGAR (WATER, RICE), CANOLA OIL, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), ONION POWDER, NATURAL WOK FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), SESAME OIL, SPICE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pad Thai With Tofu Sti...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mild Thai Style Rice N...

Vitamins

Vitamin C 9% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pad Thai With Tofu Stir Fri...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Mild Thai Style Rice Noodle...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mild Thai Style Rice Noodles & Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495857

Report Data Issues for Pad Thai With Tofu Stir Fried Rice Noodles With Vegetables And Tofu In A Thai Style Sauce Topped With Roasted Peanuts Noodle Bowl

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034607

Report Data Issues for Mild Thai Style Rice Noodles & Chicken