Which food has less impact on blood sugar?

Thai Peanut Butter Keto Bar has less impact on blood sugar than Paleo Bar, Nuts About Tropical Fruit

Paleo Bar, Nuts About Tropical Fruit

Thai Peanut Butter Keto Bar

Paleo Bar, Nuts About Tropical Fruit
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Peanut Butter Keto Bar
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 6.0g Not digested -12.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 9.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paleo Bar, Nuts About Tropical Fruit

g
Snack, Energy & Granola Bars Skin Care Pantry, Llc Branded

Full Food Name

Paleo Bar, Nuts About Tropical Fruit

Thai Peanut Butter Keto Bar

g
Snack, Energy & Granola Bars Dang Foods Llc Branded

Full Food Name

Thai Peanut Butter Keto Bar, Thai Peanut Butter

Comparing Key Nutrients

Nutrient Paleo Bar, N... Thai Peanut ...
Carbs 22.0g 11.0g
Sugars 15.0g 3.0g
Fiber 3.0g 6.0g
Protein 4.0g 9.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paleo Bar, Nuts A...

Thai Peanut Butte...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paleo Bar, Nuts About Tropical Fruit

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, HONEY, ORGANIC CASHEW BUTTER, ALMONDS, SUNFLOWER SEEDS, ORGANIC DRIED MANGOS, UNSWEETENED COCONUT, CASHEWS, FREEZE-DRIED BANANAS, UNSULPHURED DRIED APPLES, ORGANIC FREEZE-DRIED PINEAPPLE, SESAME SEEDS, ORGANIC SUNFLOWER OIL.

Thai Peanut Butter Keto Bar

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 24.0mg 2%
Iron 1.0mg 6%
Potassium 107.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS, CHICORY ROOT FIBER, ALMONDS, COCOA BUTTER, PEA PROTEIN CRISPS (PEA PROTEIN, RICE FLOUR, CALCIUM CARBONATE), PEA PROTEIN, SUNFLOWER SEEDS, COCONUT, NATURAL FLAVORS, CHIA SEEDS, SEA SALT, SUNFLOWER LECITHIN, STEVIA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paleo Bar, Nuts About ...

Vitamins

Vitamin C 6% DV
Vitamin A 132% DV

Minerals

Calcium 5% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Thai Peanut Butter Ket...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paleo Bar, Nuts About Tropi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Thai Peanut Butter Keto Bar

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Paleo Bar, Nuts About Tropical Fruit Tags

🥷 Sneaky Spike

Thai Peanut Butter Keto Bar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skin Care Pantry, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1944132

Report Data Issues for Paleo Bar, Nuts About Tropical Fruit

Brand Dang Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396857

Report Data Issues for Thai Peanut Butter Keto Bar