Which food has less impact on blood sugar?

Paleo Dark Chocolate Cashew Almond, Dark Chocolate has less impact on blood sugar than Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake

Paleo Dark Chocolate Cashew Almond, Dark Chocolate

Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake

Paleo Dark Chocolate Cashew Almond, Dark Chocolate
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 48.5
Fiber 6.1g Not digested -12.2
Net Carbs 18.1g Digestible carbs 36.3
Protein 60.6g Moderates impact -4.4
Fat 7.6g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paleo Dark Chocolate Cashew Almond, Dark Chocolate

g
Snack, Energy & Granola Bars Caveman Foods Branded

Full Food Name

Paleo Dark Chocolate Cashew Almond, Dark Chocolate

Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake

g
Snack, Energy & Granola Bars Grass Advantage Branded

Full Food Name

Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake, Simply Vanilla

Comparing Key Nutrients

Nutrient Paleo Dark C... Simply Vanil...
Carbs 17.0g 8.0g
Sugars 8.0g 5.0g
Fiber 2.0g 2.0g
Protein 5.0g 20.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paleo Dark Chocol...

Simply Vanilla Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paleo Dark Chocolate Cashew Almond, Dark Chocolate

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, SUNFLOWER SEEDS, ORGANIC TAPIOCA SYRUP, ALMONDS, COCOA COATING (SUGAR, PALM KERNEL OIL*, COCOA POWDER, SUNFLOWER LECITHIN, SALT), ORGANIC AGAVE SYRUP, PUMPKIN SEEDS, SESAME SEEDS, CHIA SEEDS, SEA SALT.

Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 6.5mg 36%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN & GREENS BLEND (PEA PROTEIN, KALE, BARLEY GRASS, WHEAT GRASS, ALFALFA GRASS, QUINOA, ORGANIC CHIA SEED PROTEIN), ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC MONKFRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paleo Dark Chocolate C...

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Simply Vanilla Organic...

Vitamins

Vitamin K 152% DV

Minerals

Calcium 12% DV
Iron 109% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paleo Dark Chocolate Cashew...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Simply Vanilla Organic Prot...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Paleo Dark Chocolate Cashew Almond, Dark Chocolate Tags

🚀 Rocket Fuel

Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caveman Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068605

Report Data Issues for Paleo Dark Chocolate Cashew Almond, Dark Chocolate

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663487

Report Data Issues for Simply Vanilla Organic Protein & Kale Whole Food Nutrition Shake