Which food has less impact on blood sugar?
Paleo Flour
T.G. Foods, Inc.Rio Grande Foods, Chilate Flour
Rio Grande Product, Inc.Comparing Key Nutrients
| Nutrient | Paleo Flour | Rio Grande F... |
|---|---|---|
| Carbs | 16.0g | 23.6g |
| Sugars | 2.0g | 0.0g |
| Fiber | 5.0g | 1.2g |
| Protein | 0g | 3.4g |
| Fat | 7.0g | 1.4g |
Estimated Blood Sugar Response
Paleo Flour vs Rio Grande Foods, Chilate Flour: Significant difference in blood sugar impact. Rio Grande Foods, Chilate Flour has high impact (BSI 43.4) compared to Paleo Flour's moderate impact (BSI 21.2). Rio Grande Foods, Chilate Flour contains 7.6g more carbs per serving, Paleo Flour provides 3.8g more fiber. Paleo Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paleo Flour
Rio Grande Foods, Chilate Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paleo Flour
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT FLOUR, COCONUT FLOUR, TAPIOCA STARCH.
Rio Grande Foods, Chilate Flour
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR AND PEPPER SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paleo Flour
Minerals
Rio Grande Foods, Chil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paleo Flour Tags
Rio Grande Foods, Chilate Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Paleo Flour
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Report Data Issues for Rio Grande Foods, Chilate Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paleo Flour has a BSI of 21.2 while Rio Grande Foods, Chilate Flour has a BSI of 43.4. Paleo Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Flour appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paleo Flour contains 53.3g of carbohydrates per 100g, while Rio Grande Foods, Chilate Flour contains 84.3g per 100g. Paleo Flour has 31.0g fewer carbs, which may result in less blood sugar impact.
Paleo Flour provides 16.7g of fiber per 100g, compared to 4.3g in Rio Grande Foods, Chilate Flour. Paleo Flour provides 12.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.