Which food has less impact on blood sugar?
Paleo Snack Clusters
1908 Brands, Inc.Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast
Wehah Farm IncComparing Key Nutrients
| Nutrient | Paleo Snack ... | Cinnamon Toa... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 16.0g | 0.5g |
Estimated Blood Sugar Response
Paleo Snack Clusters vs Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast comparison: Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast has a high blood sugar impact (BSI 35.6) while Paleo Snack Clusters has moderate impact (BSI 22.2). Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast contains 3.0g more carbs per serving, Paleo Snack Clusters provides 3.0g more fiber. Consider Paleo Snack Clusters for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paleo Snack Clusters
Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paleo Snack Clusters
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT FLAKES, DATES, HONEY, CASHEWS, PUMPKIN SEEDS, PECANS, ORGANIC FLAX SEEDS, COCONUT OIL, GINGER, VANILLA EXTRACT, SEA SALT, CINNAMON, CLOVE, NUTMEG.
Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast
Serving size 22.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC CANE SUGAR, ORGANIC SPICES, SEA SALT, CINNAMON OIL, ORGANIC NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paleo Snack Clusters
Minerals
Cinnamon Toast Sweet &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paleo Snack Clusters Tags
Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Paleo Snack Clusters
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paleo Snack Clusters has a BSI of 22.2 while Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast has a BSI of 35.6. Paleo Snack Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Snack Clusters appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paleo Snack Clusters contains 37.2g of carbohydrates per 100g, while Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast contains 86.4g per 100g. Paleo Snack Clusters has 49.2g fewer carbs, which may result in less blood sugar impact.
Paleo Snack Clusters provides 9.3g of fiber per 100g, compared to 4.5g in Cinnamon Toast Sweet & Spiced Organic Whole Grain Free Cakes, Cinnamon Toast. Paleo Snack Clusters provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.