Which food has less impact on blood sugar?

Razzleberry Preserves has less impact on blood sugar than Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

Razzleberry Preserves

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Razzleberry Preserves
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

g
Jam, Jelly & Fruit Spreads Fortune Commercial Corp Branded

Full Food Name

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

Razzleberry Preserves

g
Jam, Jelly & Fruit Spreads Tropical Preserving Co., Inc. Branded

Full Food Name

Razzleberry Preserves, Razzleberry

Comparing Key Nutrients

Nutrient Pamana, Almo... Razzleberry ...
Carbs 17.0g 14.0g
Sugars 16.0g 10.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pamana, Almond Fl...

Razzleberry Prese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

Serving size 20.0 Gg

Calories 85

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 12.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, AGAR-AGAR (SEAWEED EXTRACT), CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), PARTIALLY HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SODIUM DILICOALUMINATE, SOY LECITHIN, FOOD STARCH MODIFIED, GELATIN, ARTIFICIAL FLAVOR, NON-FAT DRY MILK.

Razzleberry Preserves

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BLEND (BLACKBERRIES & RED RASPBERRIES), CORN SYRUP, SUGAR, PECTIN AND CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pamana, Almond Flavor Jelly...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Razzleberry Preserves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond Tags

🚀 Rocket Fuel

Razzleberry Preserves Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fortune Commercial Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2439629

Report Data Issues for Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond

Brand Tropical Preserving Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2164176

Report Data Issues for Razzleberry Preserves