Which food has less impact on blood sugar?
Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit
Fortune Commercial CorpMandarin Orange In Pear Juice
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Pamana, Jack... | Mandarin Ora... |
|---|---|---|
| Carbs | 33.0g | 14.0g |
| Sugars | 29.0g | 11.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit vs Mandarin Orange In Pear Juice: Significant difference in blood sugar impact. Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit has very high impact (BSI 64.9) compared to Mandarin Orange In Pear Juice's moderate impact (BSI 26.0). Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit contains 19.0g more carbs per serving. Mandarin Orange In Pear Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit
Mandarin Orange In Pear Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit
Serving size 188.0 GRMg
% Daily Value*
* 3.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WATER, SUGAR, CITRIC ACID.
Mandarin Orange In Pear Juice
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, PEAR JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pamana, Jackfruit In S...
Minerals
Mandarin Orange In Pea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit Tags
Mandarin Orange In Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit has a BSI of 64.9 while Mandarin Orange In Pear Juice has a BSI of 26.0. Mandarin Orange In Pear Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Orange In Pear Juice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit contains 17.6g of carbohydrates per 100g, while Mandarin Orange In Pear Juice contains 10.0g per 100g. Mandarin Orange In Pear Juice has 7.6g fewer carbs, which may result in less blood sugar impact.
Pamana, Jackfruit In Syrup, Jackfruit, Jackfruit provides 0.3g of fiber per 100g, compared to 0.7g in Mandarin Orange In Pear Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.