Which food has less impact on blood sugar?
Pan Cakes With Red Bean Paste Filling
Khong Guan CorporationGerman Streusel Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Pan Cakes Wi... | German Streu... |
|---|---|---|
| Carbs | 56.0g | 35.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 10.0g | 2.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pan Cakes With Red Bean Paste Filling vs German Streusel Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pan Cakes With Red Bean Paste Filling
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pan Cakes With Red Bean Paste Filling
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RED BEAN PASTE (RED BEAN, SUGAR, WATER), MODIFY CORN STARCH, SUGAR, SALT
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pan Cakes With Red Bea...
Minerals
German Streusel Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pan Cakes With Red Bean Paste Filling Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pan Cakes With Red Bean Paste Filling has a BSI of 99.0 while German Streusel Mix has a BSI of 69.4. German Streusel Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
German Streusel Mix appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pan Cakes With Red Bean Paste Filling contains 46.7g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Pan Cakes With Red Bean Paste Filling has 34.7g fewer carbs, which may result in less blood sugar impact.
Pan Cakes With Red Bean Paste Filling provides 4.2g of fiber per 100g, compared to 0.0g in German Streusel Mix. Pan Cakes With Red Bean Paste Filling provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.