Which food has less impact on blood sugar?

Hodgson Mill, Unblanched Almond Flour/Meal has less impact on blood sugar than Pan Searing Flour

Pan Searing Flour

Hodgson Mill, Unblanched Almond Flour/Meal

Pan Searing Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 141.9
Fiber 3.2g Not digested -6.4
Net Carbs 67.8g Digestible carbs 135.5
Protein 9.7g Moderates impact -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hodgson Mill, Unblanched Almond Flour/Meal
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pan Searing Flour

g
Flours & Corn Meal Wegmans Food Markets, Inc. Branded

Full Food Name

Pan Searing Flour

Hodgson Mill, Unblanched Almond Flour/Meal

g
Flours & Corn Meal Hodgson Mill Inc Branded

Full Food Name

Hodgson Mill, Unblanched Almond Flour/Meal

Comparing Key Nutrients

Nutrient Pan Searing ... Hodgson Mill...
Carbs 22.0g 6.0g
Sugars 0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 5.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pan Searing Flour

Hodgson Mill, Unb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pan Searing Flour

Serving size 31.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 629.9mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SEA SALT, WHITE PEPPER, SOY FLOUR.

Hodgson Mill, Unblanched Almond Flour/Meal

Serving size 22.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GROUND ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pan Searing Flour

No significant vitamin or mineral data available

Hodgson Mill, Unblanch...

Minerals

Calcium 27% DV
Iron 27% DV
Magnesium 68% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pan Searing Flour

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Hodgson Mill, Unblanched Al...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pan Searing Flour Tags

Hodgson Mill, Unblanched Almond Flour/Meal Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642387

Report Data Issues for Pan Searing Flour

Brand Hodgson Mill Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028619

Report Data Issues for Hodgson Mill, Unblanched Almond Flour/Meal