Which food has less impact on blood sugar?
Pancake Mix
Hl OutdoorsWhite Cake Mix, White Cake
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Pancake Mix | White Cake M... |
|---|---|---|
| Carbs | 33.0g | 35.0g |
| Sugars | 2.1g | 19.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.2g | 3.0g |
Estimated Blood Sugar Response
Compare Pancake Mix vs White Cake Mix, White Cake: Both have similar blood sugar impact with BSI scores of 64.5 and 68.9 respectively. White Cake Mix, White Cake contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake Mix
White Cake Mix, White Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake Mix
Serving size 42.5 Gg
% Daily Value*
* 30.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TAPIOCA STARCH, NON GMO SUGAR, CREAM OF TARTAR, SODIUM BICARBONATE, SEA SALT
White Cake Mix, White Cake
Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DEXTROSE, ARTIFICIAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake Mix
Vitamins
Minerals
White Cake Mix, White ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake Mix Tags
White Cake Mix, White Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake Mix has a BSI of 64.5 while White Cake Mix, White Cake has a BSI of 68.9. Pancake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Mix appears to be the better choice for diabetics with a lower BSI score of 64.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake Mix contains 77.7g of carbohydrates per 100g, while White Cake Mix, White Cake contains 81.4g per 100g. Pancake Mix has 3.8g fewer carbs, which may result in less blood sugar impact.
Pancake Mix provides 1.0g of fiber per 100g, compared to 0.0g in White Cake Mix, White Cake. Pancake Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.