Which food has less impact on blood sugar?

Pancake Sandwich has less impact on blood sugar than Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant

Pancake Sandwich

Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant

Pancake Sandwich
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 9.0g Moderates impact -0.6
Fat 17.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.1g Not digested -4.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 12.0g Moderates impact -1.0
Fat 22.0g Slows digestion -1.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancake Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals Rojo's Famous, Inc. Branded

Full Food Name

Pancake Sandwich, Pancake

Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant

Comparing Key Nutrients

Nutrient Pancake Sand... Sausage, Egg...
Carbs 19.0g 27.0g
Sugars 6.0g 4.0g
Fiber 1.0g 2.1g
Protein 9.0g 12.0g
Fat 17.0g 22.0g

What Was Your Response?

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Pancake Sandwich

Sausage, Egg & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancake Sandwich

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 470.0mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 3.6mg 20%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, PORK SAUSAGE: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR.

Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant

Serving size 121.0 Gg

Calories 361

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 154.9mg 52%
Sodium 720.0mg 31%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.1mg 8%
Iron 2.0mg 11%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID {PRESERVATIVES}, NATURAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE], SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE), EGG PATTY (WHOLE EGGS, WATER, MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), SAUSAGE PATTY (PORK, WATER, SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE), PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], WATER, CREAM, SODIUM CITRATE, CONTAINS LESS THAN 2% OF: SALT, SODIUM PHOSPHATE, CITRIC ACID, ACETIC ACID, SORBIC ACID [PRESERVATIVE], SOY LECITHIN, APO CAROTENAL AND BETA CAROTENE [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancake Sandwich

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg & Cheese ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancake Sandwich

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Sausage, Egg & Cheese Crois...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pancake Sandwich Tags

🚀 Rocket Fuel

Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rojo's Famous, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168740

Report Data Issues for Pancake Sandwich

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1661950

Report Data Issues for Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant