Which food has less impact on blood sugar?
Pancake Syrup, Pancake
Cvs Pharmacy, Inc.All In One Super Syrup, Tropical Fruit Punch
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Pancake Syru... | All In One S... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pancake Syrup, Pancake vs All In One Super Syrup, Tropical Fruit Punch comparison: Pancake Syrup, Pancake has a very high blood sugar impact (BSI 52.0) while All In One Super Syrup, Tropical Fruit Punch has high impact (BSI 38.0). Pancake Syrup, Pancake contains 7.0g more carbs per serving. Consider All In One Super Syrup, Tropical Fruit Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake Syrup, Pancake
All In One Super Syrup, Tropical Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake Syrup, Pancake
Serving size 30.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
All In One Super Syrup, Tropical Fruit Punch
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), PROPYLENE GLYCOL, FD&C RED #40, CARAMEL COLOR, GLYCERYL ABIETATE, TRAGACANTH GUM, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, ORANGE OIL, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake Syrup, Pancake
No significant vitamin or mineral data available
All In One Super Syrup...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake Syrup, Pancake Tags
All In One Super Syrup, Tropical Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake Syrup, Pancake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake Syrup, Pancake has a BSI of 52.0 while All In One Super Syrup, Tropical Fruit Punch has a BSI of 38.0. All In One Super Syrup, Tropical Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
All In One Super Syrup, Tropical Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake Syrup, Pancake contains 86.7g of carbohydrates per 100g, while All In One Super Syrup, Tropical Fruit Punch contains 63.3g per 100g. All In One Super Syrup, Tropical Fruit Punch has 23.3g fewer carbs, which may result in less blood sugar impact.
Pancake Syrup, Pancake provides 0.0g of fiber per 100g, compared to 0g in All In One Super Syrup, Tropical Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.