Which food has less impact on blood sugar?
Pancake & Waffle Mix
Roche Bros Supermarkets Inc.Yellow Gluten Free Cornbread Mix, Yellow
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Pancake & Wa... | Yellow Glute... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Pancake & Waffle Mix vs Yellow Gluten Free Cornbread Mix, Yellow: Significant difference in blood sugar impact. Pancake & Waffle Mix has very high impact (BSI 72.8) compared to Yellow Gluten Free Cornbread Mix, Yellow's high impact (BSI 37.0). Pancake & Waffle Mix contains 18.0g more carbs per serving. Yellow Gluten Free Cornbread Mix, Yellow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix
Yellow Gluten Free Cornbread Mix, Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix
Serving size 50.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, CULTURED BUTTERMILK POWDER (SKIM MILK, LACTIC ACID AND CULTURES), POTATO STARCH, SUGAR, TAPIOCA FLOUR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SALT, XANTHAM GUM.
Yellow Gluten Free Cornbread Mix, Yellow
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN MEAL, RICE FLOUR, POTATO STARCH, CANOLA OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, TAPIOCA STARCH, PEA FIBER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix
Minerals
Yellow Gluten Free Cor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Mix Tags
Yellow Gluten Free Cornbread Mix, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Mix has a BSI of 72.8 while Yellow Gluten Free Cornbread Mix, Yellow has a BSI of 37.0. Yellow Gluten Free Cornbread Mix, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Gluten Free Cornbread Mix, Yellow appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Mix contains 76.0g of carbohydrates per 100g, while Yellow Gluten Free Cornbread Mix, Yellow contains 71.4g per 100g. Yellow Gluten Free Cornbread Mix, Yellow has 4.6g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Mix provides 2.0g of fiber per 100g, compared to 3.6g in Yellow Gluten Free Cornbread Mix, Yellow. Yellow Gluten Free Cornbread Mix, Yellow provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.