Which food has less impact on blood sugar?
Sweet Potato Pancake & Waffle Mix, Sweet Potato
Giant Eagle, Inc.Minute Mix Mug Cake, Mug Cake
Ross Acquisition Inc.Comparing Key Nutrients
| Nutrient | Sweet Potato... | Minute Mix M... |
|---|---|---|
| Carbs | 30.0g | 56.0g |
| Sugars | 9.0g | 34.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 10.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Sweet Potato Pancake & Waffle Mix, Sweet Potato vs Minute Mix Mug Cake, Mug Cake: Significant difference in blood sugar impact. Minute Mix Mug Cake, Mug Cake has extremely high impact (BSI 99.2) compared to Sweet Potato Pancake & Waffle Mix, Sweet Potato's very high impact (BSI 54.1). Minute Mix Mug Cake, Mug Cake contains 26.0g more carbs per serving, Minute Mix Mug Cake, Mug Cake provides 2.0g more fiber. Sweet Potato Pancake & Waffle Mix, Sweet Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Pancake & Waffle Mix, Sweet Potato
Minute Mix Mug Cake, Mug Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Pancake & Waffle Mix, Sweet Potato
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATO, BUTTERMILK POWDER, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SALT, CINNAMON.
Minute Mix Mug Cake, Mug Cake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REESE'S PEANUT BUTTER CHIPS [PARTIALLY DEFATTED PEANUTS; SUGAR; HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL; SOYBEAN OIL); CORN SYRUP SOLIDS; DEXTROSE; REDUCED PROTEIN WHEY (MILK); CONTAINS 2% OR LESS OF: PALM KERNEL OIL; SALT; VANILLIN; ARTIFICIAL FLAVOR; SOY LECITHIN]; SUGAR; ENRICHED WHEAT FLOUR (WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); VEGETABLE OIL (PALM); COCOA POWDER (PROCESSED WITH ALKALI); DRIED EGG WHITES; NONFAT DRY MILK; SALT; BAKING SODA; NATURAL VANILLA FLAVOR BAKING POWDER (SODIUM ACID PYROPHOSPHATE; BAKING SODA; CORN STARCH; MONOCALCIUM PHOSPHATE); SODIUM ACID PYROPHOSPHATE (LEAVENING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Pancake &...
Minerals
Minute Mix Mug Cake, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Pancake & Waffle Mix, Sweet Potato Tags
Minute Mix Mug Cake, Mug Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Potato Pancake & Waffle Mix, Sweet Potato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Minute Mix Mug Cake, Mug Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Pancake & Waffle Mix, Sweet Potato has a BSI of 54.1 while Minute Mix Mug Cake, Mug Cake has a BSI of 99.2. Sweet Potato Pancake & Waffle Mix, Sweet Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potato Pancake & Waffle Mix, Sweet Potato appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Pancake & Waffle Mix, Sweet Potato contains 69.8g of carbohydrates per 100g, while Minute Mix Mug Cake, Mug Cake contains 65.9g per 100g. Minute Mix Mug Cake, Mug Cake has 3.9g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Pancake & Waffle Mix, Sweet Potato provides 4.7g of fiber per 100g, compared to 4.7g in Minute Mix Mug Cake, Mug Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.