Which food has less impact on blood sugar?
Pancake & Waffle Mix, Blueberry Wheat
The J.M. Smucker CompanyChocolate Chip Muffin Mix, Chocolate Chip
Baker MillsComparing Key Nutrients
| Nutrient | Pancake & Wa... | Chocolate Ch... |
|---|---|---|
| Carbs | 39.0g | 41.0g |
| Sugars | 11.0g | 20.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 10.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pancake & Waffle Mix, Blueberry Wheat vs Chocolate Chip Muffin Mix, Chocolate Chip: Both have similar blood sugar impact with BSI scores of 70.2 and 72.8 respectively. Chocolate Chip Muffin Mix, Chocolate Chip contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix, Blueberry Wheat
Chocolate Chip Muffin Mix, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix, Blueberry Wheat
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE AND BLUE 2 LAKE), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, EGGS, CORN STARCH, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Chocolate Chip Muffin Mix, Chocolate Chip
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, VITAL WHEAT GLUTEN, 100% WHOLE GRAIN OAT FLOUR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), LIGHT MOLASSES (REFINERY SYRUP, CANE MOLASSES), LEAVENING (CREAM OF TARTAR, BAKING SODA), NATURAL FLAVOR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix, ...
Vitamins
Minerals
Chocolate Chip Muffin ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Mix, Blueberry Wheat Tags
Chocolate Chip Muffin Mix, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Mix, Blueberry Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Mix, Blueberry Wheat has a BSI of 70.2 while Chocolate Chip Muffin Mix, Chocolate Chip has a BSI of 72.8. Pancake & Waffle Mix, Blueberry Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Mix, Blueberry Wheat appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Mix, Blueberry Wheat contains 72.2g of carbohydrates per 100g, while Chocolate Chip Muffin Mix, Chocolate Chip contains 69.5g per 100g. Chocolate Chip Muffin Mix, Chocolate Chip has 2.7g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Mix, Blueberry Wheat provides 5.6g of fiber per 100g, compared to 5.1g in Chocolate Chip Muffin Mix, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.