Which food has less impact on blood sugar?
Pancake & Waffle Mix, Buttermilk
Iga, Inc.Chocolate Chip Cookie Kit, Chocolate Chip
Prana Foods, PbcComparing Key Nutrients
| Nutrient | Pancake & Wa... | Chocolate Ch... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Pancake & Waffle Mix, Buttermilk vs Chocolate Chip Cookie Kit, Chocolate Chip: Significant difference in blood sugar impact. Pancake & Waffle Mix, Buttermilk has very high impact (BSI 56.6) compared to Chocolate Chip Cookie Kit, Chocolate Chip's high impact (BSI 37.4). Pancake & Waffle Mix, Buttermilk contains 7.0g more carbs per serving, Chocolate Chip Cookie Kit, Chocolate Chip provides 2.0g more fiber. Chocolate Chip Cookie Kit, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix, Buttermilk
Chocolate Chip Cookie Kit, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix, Buttermilk
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORN FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), WHEY, CONTAINS 2% OR LESS OF: SALT, BUTTERMILK, EGG YOLK, EGG WHITE.
Chocolate Chip Cookie Kit, Chocolate Chip
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE DOUGH BLEND: (ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA, ORGANIC FLAX, BAKING SODA, NON GMO APPLE PECTIN, ORGANIC CAROB GUM CELTIC SEA SALT, NON GMO CELLULOSE GUM (FROM PINE), (ORGANIC CHIA.) CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix, ...
Minerals
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Mix, Buttermilk Tags
Chocolate Chip Cookie Kit, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Mix, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Mix, Buttermilk has a BSI of 56.6 while Chocolate Chip Cookie Kit, Chocolate Chip has a BSI of 37.4. Chocolate Chip Cookie Kit, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Kit, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Mix, Buttermilk contains 69.8g of carbohydrates per 100g, while Chocolate Chip Cookie Kit, Chocolate Chip contains 65.7g per 100g. Chocolate Chip Cookie Kit, Chocolate Chip has 4.1g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Mix, Buttermilk provides 2.3g of fiber per 100g, compared to 8.6g in Chocolate Chip Cookie Kit, Chocolate Chip. Chocolate Chip Cookie Kit, Chocolate Chip provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.