Which food has less impact on blood sugar?
Pancake & Waffle Mix, Original
The J.M. Smucker CompanyFudgey Gooey Brownie Mix With Real Chocolate Chips
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Pancake & Wa... | Fudgey Gooey... |
|---|---|---|
| Carbs | 34.0g | 42.0g |
| Sugars | 5.0g | 31.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Pancake & Waffle Mix, Original vs Fudgey Gooey Brownie Mix With Real Chocolate Chips comparison: Fudgey Gooey Brownie Mix With Real Chocolate Chips has a extremely high blood sugar impact (BSI 77.7) while Pancake & Waffle Mix, Original has very high impact (BSI 64.7). Fudgey Gooey Brownie Mix With Real Chocolate Chips contains 8.0g more carbs per serving, Fudgey Gooey Brownie Mix With Real Chocolate Chips provides 1.0g more fiber. Consider Pancake & Waffle Mix, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix, Original
Fudgey Gooey Brownie Mix With Real Chocolate Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix, Original
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RICE FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, CALCIUM CARBONATE, POTASSIUM BICARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Fudgey Gooey Brownie Mix With Real Chocolate Chips
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE CHIPS, CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), COCOA POWDER, PALM OIL, POTATO STARCH, SALT, GLYCEROL MONOOLEATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix, ...
Vitamins
Minerals
Fudgey Gooey Brownie M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Mix, Original Tags
Fudgey Gooey Brownie Mix With Real Chocolate Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Mix, Original has a BSI of 64.7 while Fudgey Gooey Brownie Mix With Real Chocolate Chips has a BSI of 77.7. Pancake & Waffle Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Mix, Original appears to be the better choice for diabetics with a lower BSI score of 64.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Mix, Original contains 72.3g of carbohydrates per 100g, while Fudgey Gooey Brownie Mix With Real Chocolate Chips contains 76.4g per 100g. Pancake & Waffle Mix, Original has 4.0g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Mix, Original provides 2.1g of fiber per 100g, compared to 3.6g in Fudgey Gooey Brownie Mix With Real Chocolate Chips. Fudgey Gooey Brownie Mix With Real Chocolate Chips provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.