Which food has less impact on blood sugar?

Pancakes Baked With Whole Grain Brown Rice, Original has less impact on blood sugar than Cinnamon French Toast Sticks

Pancakes Baked With Whole Grain Brown Rice, Original

Cinnamon French Toast Sticks

BSI: 75 - High Impact
BSI: 82 - High Impact

Pancakes Baked With Whole Grain Brown Rice, Original

g
Frozen Pancakes, Waffles, French Toast & Crepes Kslb Holdings, Llc Branded

Cinnamon French Toast Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Pancakes Bak... Cinnamon Fre...
Carbs 39.0g 44.0g
Sugars 3.0g 17.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 4.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancakes Baked Wi...

Cinnamon French T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancakes Baked With Whole Grain Brown Rice, Original

Serving size 87.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SOY FLOUR), CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, GUAR GUM.

Cinnamon French Toast Sticks

Serving size 110.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 64.9mg 5%
Iron 1.8mg 10%
Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE AND COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, DRIED EGGS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancakes Baked With Wh...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon French Toast ...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancakes Baked With Whole G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more

Cinnamon French Toast Sticks

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancakes Baked With Whole Grain Brown Rice, Original Tags

Cinnamon French Toast Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948092

Report Data Issues for Pancakes Baked With Whole Grain Brown Rice, Original

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123034

Report Data Issues for Cinnamon French Toast Sticks