Which food has less impact on blood sugar?
Pancakes, Blueberry
Tops Markets, LlcWaffles, Blueberry
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | Pancakes, Bl... | Waffles, Blu... |
|---|---|---|
| Carbs | 47.0g | 35.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Pancakes, Blueberry vs Waffles, Blueberry: Significant difference in blood sugar impact. Pancakes, Blueberry has extremely high impact (BSI 90.1) compared to Waffles, Blueberry's very high impact (BSI 64.8). Pancakes, Blueberry contains 12.0g more carbs per serving. Waffles, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancakes, Blueberry
Waffles, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancakes, Blueberry
Serving size 117.0 Gg
% Daily Value*
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHEY, SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY FLAVORED BITS (SUGAR, HYDROGENATED PALM OIL, CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CORN MEAL, SALT, NATURAL FLAVOR.
Waffles, Blueberry
Serving size 85.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (BUTTERNUT SQUASH & CARROTS), WATER, BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, EGGS, SUGAR, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BLUEBERRIES AND BLACKBERRIES, NATURAL FLAVOR, SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancakes, Blueberry
Minerals
Waffles, Blueberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancakes, Blueberry Tags
Waffles, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancakes, Blueberry has a BSI of 90.1 while Waffles, Blueberry has a BSI of 64.8. Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 64.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancakes, Blueberry contains 40.2g of carbohydrates per 100g, while Waffles, Blueberry contains 41.2g per 100g. Both foods have similar carbohydrate content.
Pancakes, Blueberry provides 0.9g of fiber per 100g, compared to 2.4g in Waffles, Blueberry. Waffles, Blueberry provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.