Which food has less impact on blood sugar?

Pancakes, Buttermilk has less impact on blood sugar than Pancakes, Homestyle

Pancakes, Homestyle

Pancakes, Buttermilk

Pancakes, Homestyle
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 8.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes, Buttermilk
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -1.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 4.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes, Homestyle

g
Frozen Pancakes, Waffles, French Toast & Crepes Bi Lo Inc. Branded

Full Food Name

Pancakes, Homestyle

Pancakes, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes The Moran Group Incorporated Branded

Full Food Name

Pancakes, Buttermilk

Comparing Key Nutrients

Nutrient Pancakes, Ho... Pancakes, Bu...
Carbs 46.0g 38.0g
Sugars 12.0g 11.0g
Fiber 2.0g 1.0g
Protein 8.0g 4.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancakes, Homestyle

Pancakes, Buttermilk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancakes, Homestyle

Serving size 117.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 15.2mg 5%
Sodium 439.9mg 19%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.3mg 4%
Iron 3.6mg 20%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Pancakes, Buttermilk

Serving size 97.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 30.1mg 10%
Sodium 329.8mg 14%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 250.3mg 19%
Iron 4.5mg 25%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SUGAR, DEXTROSE, SOYBEAN OIL, EGG YOLKS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE & CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancakes, Homestyle

Vitamins

Vitamin A 760% DV
Niacin (B3) 20% DV
Riboflavin (B2) 20% DV
Vitamin B6 18% DV
Vitamin B12 18% DV
Folate 14% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 5% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Pancakes, Buttermilk

Vitamins

Vitamin A 172% DV
Niacin (B3) 32% DV
Riboflavin (B2) 34% DV
Vitamin B6 31% DV
Vitamin B12 78% DV

Minerals

Calcium 26% DV
Iron 26% DV
Potassium 2% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancakes, Homestyle

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Pancakes, Buttermilk

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancakes, Homestyle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488074

Report Data Issues for Pancakes, Homestyle

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884999

Report Data Issues for Pancakes, Buttermilk