Which food has less impact on blood sugar?
Pancho Villa Tostada Shells 200 Count
General Mills Sales Inc.Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box
Snyder's Lance Inc.Comparing Key Nutrients
| Nutrient | Pancho Villa... | Lance Gluten... |
|---|---|---|
| Carbs | 21.1g | 18.0g |
| Sugars | 0.3g | 3.0g |
| Fiber | 1.7g | 0.0g |
| Protein | 2.6g | 1.0g |
| Fat | 6.9g | 6.0g |
Estimated Blood Sugar Response
Compare Pancho Villa Tostada Shells 200 Count vs Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box: Both have similar blood sugar impact with BSI scores of 37.1 and 34.6 respectively. Pancho Villa Tostada Shells 200 Count contains 3.1g more carbs per serving, Pancho Villa Tostada Shells 200 Count provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancho Villa Tostada Shells 200 Count
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancho Villa Tostada Shells 200 Count
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LIMED CORN FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL.
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE FLOUR, VEGETABLE OIL (PALM AND /OR SOYBEAN), RICE STARCH, CHEESE POWDER (WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], BUTTERMILK, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA EXTRACT [COLOR]), WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, SALT, CORN SYRUP, XANTHAN GUM, NONFAT DRY MILK, OAT FIBER, SOY LECITHIN, PEANUT OIL. CONTAINS: SOY, MILK, PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancho Villa Tostada S...
Minerals
Lance Gluten Free Sand...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancho Villa Tostada Shells 200 Count Tags
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancho Villa Tostada Shells 200 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancho Villa Tostada Shells 200 Count has a BSI of 37.1 while Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box has a BSI of 34.6. Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancho Villa Tostada Shells 200 Count contains 64.0g of carbohydrates per 100g, while Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box contains 64.3g per 100g. Both foods have similar carbohydrate content.
Pancho Villa Tostada Shells 200 Count provides 5.0g of fiber per 100g, compared to 0.0g in Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box. Pancho Villa Tostada Shells 200 Count provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.