Which food has less impact on blood sugar?
Pane Italiano Bread
Original Pre Oiled Pita
Comparing Key Nutrients
| Nutrient | Pane Italian... | Original Pre... |
|---|---|---|
| Carbs | 30.0g | 39.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pane Italiano Bread
Original Pre Oiled Pita
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pane Italiano Bread
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT SEMOLINA, FERMENTED WHEAT FLOUR, SEA SALT, EXTRA VIRGIN OLIVE OIL, FERMENTED RYE FLOUR, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESSS), VINEGAR, CITRIC ACID.
Original Pre Oiled Pita
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, DOUGH CONDITIONER (SUGAR, SALT, GUAR GUM, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDES, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE (SSL), ENZYME, L-CYSTEINE), YEAST, VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pane Italiano Bread
Minerals
Original Pre Oiled Pita
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pane Italiano Bread
Original Pre Oiled Pita
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pane Italiano Bread Tags
Original Pre Oiled Pita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pane Italiano Bread, Pane Italiano has a BSI of 56.8 while Original Pre Oiled Pita, Original has a BSI of 75.9. Pane Italiano Bread, Pane Italiano has the lower blood sugar impact, making it potentially better for blood glucose management.
Pane Italiano Bread, Pane Italiano appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pane Italiano Bread, Pane Italiano contains 46.2g of carbohydrates per 100g, while Original Pre Oiled Pita, Original contains 42.9g per 100g. Original Pre Oiled Pita, Original has 3.3g fewer carbs, which may result in less blood sugar impact.
Pane Italiano Bread, Pane Italiano provides 1.5g of fiber per 100g, compared to 0.0g in Original Pre Oiled Pita, Original. Pane Italiano Bread, Pane Italiano provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.