Which food has less impact on blood sugar?
Paneer Street Wrap
Aem Food And Beverage, IncSpicy Shrimp & Lobster Roll
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Paneer Stree... | Spicy Shrimp... |
|---|---|---|
| Carbs | 16.0g | 48.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 11.0g | 21.0g |
| Fat | 12.0g | 22.0g |
Estimated Blood Sugar Response
Paneer Street Wrap vs Spicy Shrimp & Lobster Roll: Significant difference in blood sugar impact. Spicy Shrimp & Lobster Roll has extremely high impact (BSI 88.9) compared to Paneer Street Wrap's moderate impact (BSI 27.0). Spicy Shrimp & Lobster Roll contains 32.0g more carbs per serving. Paneer Street Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paneer Street Wrap
Spicy Shrimp & Lobster Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paneer Street Wrap
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANEER (PASTEURIZED COW'S MILK; ACETIC ACID & CITRIC ACID), FRESH TOMATO, EGG, RED ONION, CUCUMBER, LIME JUICE, BABY SPINACH, WATER, CILANTRO, LEMON JUICE, TAMARIND, RED CHILE POWDER, CRUSHED TOMATO, JAGGERY, AMCHUR POWDER, NON-GMO RICE BRAN OIL, MINT, JALAPENO, BLACK SALT, TOMATO PASTE, CUMIN, CORIANDER, SALT, GINGER, GARLIC, THAI CHILE, AJWAIN, GARAM MASALA (SPICES), FENNEL SEED, TURMERIC, CARDAMOM, BAY LEAF, CINNAMON STICK, CLOVE, NON-GMO, ORGANIC ROTI (ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BAKING POWDER, SEA SALT, VINEGAR)
Spicy Shrimp & Lobster Roll
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY SHRIMP & LOBSTER SALAD (FROZEN COOKED PEELED SHRIMP [SHRIMP WATER {AS ICE GLAZE}, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {TO PROTECT QUALITY} NATURAL FLAVORS], LOBSTER, CELERY, CHILI SAUCE [TOMATO PUREE, HIGH FRUCTOSE CORN SYRUP VINEGAR, SALT, CORN SYRUP, DRIED ONIONS, SPICE, NATURAL FLAVORS], TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], DRIED ONION FLAKES, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], LEMON JUICE, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], HORSERADISH [HORSERADISH ROOT, VINEGAR, SALT], CAYENNE PEPPER, GRANULATED GARLIC, XANTHAN GUM, RED PEPPER FLAKES), FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN YEAST), ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paneer Street Wrap
Vitamins
Minerals
Spicy Shrimp & Lobster...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paneer Street Wrap Tags
Spicy Shrimp & Lobster Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paneer Street Wrap has a BSI of 27.0 while Spicy Shrimp & Lobster Roll has a BSI of 88.9. Paneer Street Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Paneer Street Wrap appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paneer Street Wrap contains 14.2g of carbohydrates per 100g, while Spicy Shrimp & Lobster Roll contains 22.5g per 100g. Paneer Street Wrap has 8.4g fewer carbs, which may result in less blood sugar impact.
Paneer Street Wrap provides 1.8g of fiber per 100g, compared to 0.9g in Spicy Shrimp & Lobster Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.