Which food has less impact on blood sugar?

Panera Bread At Home Mac & Cheese, 10 Oz has less impact on blood sugar than Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits

Panera Bread At Home Mac & Cheese, 10 Oz

Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits

Panera Bread At Home Mac & Cheese, 10 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 0.4g Not digested -0.8
Net Carbs 16.5g Digestible carbs 33.0
Protein 8.1g Moderates impact -0.5
Fat 12.7g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 465.0g Measurement baseline —
Carbohydrates 92.0g Raises blood sugar 184.0
Fiber 7.9g Not digested -15.8
Net Carbs 84.1g Digestible carbs 168.1
Protein 30.0g Moderates impact -2.2
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panera Bread At Home Mac & Cheese, 10 Oz

g
Other Deli Blount Seafood Corporation Branded

Full Food Name

Panera Bread At Home Mac & Cheese, 10 Oz

Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits, Shrimp Lo Mein

Comparing Key Nutrients

Nutrient Panera Bread... Shrimp Lo Me...
Carbs 48.0g 92.0g
Sugars 10.0g 25.0g
Fiber 1.1g 7.9g
Protein 23.0g 30.0g
Fat 36.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panera Bread At H...

Shrimp Lo Mein Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panera Bread At Home Mac & Cheese, 10 Oz

Serving size 284.0 GRMg

Calories 599

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 20.0g 100%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 105.1mg 35%
Sodium 1388.8mg 60%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 10.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 454.4mg 35%
Iron 1.0mg 6%
Potassium 417.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED FOOD STARCH, SODIUM ALGINATE, ENZYMES), WATER, MILK, HEAVY CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SEA SALT

Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits

Serving size 465.0 Gg

Calories 609

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.2mg 48%
Sodium 1757.7mg 76%
Total Carbohydrates 92.0g 33%
Dietary Fiber 7.9g 28%
Total Sugars 25.0g

* 59.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 172.1mg 13%
Iron 1.6mg 9%
Potassium 860.3mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), SLICED BOK CHOY, LO MEIN NOODLES (WHEAT FLOUR, SEA SALT), LIME, SATAY SAUCE (WATER, SUGAR, PEANUT, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID], ONION, SOYBEAN OIL, LEMON GRASS, SEA SALT, GARLIC [WATER, GARLIC], FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], YEAST EXTRACT, MODIFIED FOOD STARCH, CITRIC ACID, WHEAT FLOUR [WHEAT FLOUR ENRICHED {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], GARLIC POWDER, ONION POWDER, WHITE PEPPER, GROUND GINGER, CAYENNE CHILI PEPPER, XANTHAN GUM), MATCHSTICK CARROTS, SWEET CHILI SAUCE (WATER, SUGAR, JALAPENO CHILI PEPPER, SALT, GARLIC WATER, GARLIC), WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), SHALLOT, ROASTED PEANUTS PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panera Bread At Home M...

Minerals

Calcium 16% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Shrimp Lo Mein With Bo...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panera Bread At Home Mac & ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Shrimp Lo Mein With Bok Cho...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panera Bread At Home Mac & Cheese, 10 Oz Tags

🚀 Rocket Fuel

Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598970

Report Data Issues for Panera Bread At Home Mac & Cheese, 10 Oz

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464073

Report Data Issues for Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits