Which food has less impact on blood sugar?
Pango Chile Lemon
Bedware Unlimited Inc.Original Applesauce Pouches, Original
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Pango Chile ... | Original App... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 0.1g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pango Chile Lemon vs Original Applesauce Pouches, Original: Both have similar blood sugar impact with BSI scores of 28.0 and 30.0 respectively. Pango Chile Lemon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pango Chile Lemon
Original Applesauce Pouches, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pango Chile Lemon
Serving size 36.0 Gg
% Daily Value*
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED PANGO, SUGAR, PRESERVED WITH SULFOR DIOXIDE & ARTIFICIAL COLOR, CHILI POWDER, CITRIC ACID, MANGO FLAVOR
Original Applesauce Pouches, Original
Serving size 90.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pango Chile Lemon
Vitamins
Original Applesauce Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pango Chile Lemon Tags
Original Applesauce Pouches, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pango Chile Lemon has a BSI of 28.0 while Original Applesauce Pouches, Original has a BSI of 30.0. Pango Chile Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Pango Chile Lemon appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pango Chile Lemon contains 41.7g of carbohydrates per 100g, while Original Applesauce Pouches, Original contains 16.7g per 100g. Original Applesauce Pouches, Original has 25.0g fewer carbs, which may result in less blood sugar impact.
Pango Chile Lemon provides 2.8g of fiber per 100g, compared to 0.0g in Original Applesauce Pouches, Original. Pango Chile Lemon provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.