Which food has less impact on blood sugar?
Panko Bread Crumbs
Western Family Foods, Inc.Fish And Shrimp With Paprika Breading, Red
Andy's Seasoning, Inc.Comparing Key Nutrients
| Nutrient | Panko Bread ... | Fish And Shr... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Panko Bread Crumbs vs Fish And Shrimp With Paprika Breading, Red: Significant difference in blood sugar impact. Panko Bread Crumbs has high impact (BSI 49.0) compared to Fish And Shrimp With Paprika Breading, Red's low impact (BSI 13.7). Panko Bread Crumbs contains 19.0g more carbs per serving, Panko Bread Crumbs provides 1.0g more fiber. Fish And Shrimp With Paprika Breading, Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Bread Crumbs
Fish And Shrimp With Paprika Breading, Red
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
Fish And Shrimp With Paprika Breading, Red
Serving size 9.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, PROCESSED WHEAT, CORN FLOUR, SALT, POTASSIUM CHLORIDE, SPICES, GARLIC, NATURAL FLAVOR (YEAST), PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Bread Crumbs
Minerals
Fish And Shrimp With P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Bread Crumbs Tags
Fish And Shrimp With Paprika Breading, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Bread Crumbs has a BSI of 49.0 while Fish And Shrimp With Paprika Breading, Red has a BSI of 13.7. Fish And Shrimp With Paprika Breading, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish And Shrimp With Paprika Breading, Red appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Bread Crumbs contains 86.7g of carbohydrates per 100g, while Fish And Shrimp With Paprika Breading, Red contains 77.8g per 100g. Fish And Shrimp With Paprika Breading, Red has 8.9g fewer carbs, which may result in less blood sugar impact.
Panko Bread Crumbs provides 3.3g of fiber per 100g, compared to 0.0g in Fish And Shrimp With Paprika Breading, Red. Panko Bread Crumbs provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.